suppressing feelings

As tempting as it might be to push everything away and minimize our feelings, it’s so important to identify and acknowledge what we’re feeling. Suppressing feelings is like playing a game of whack-a-mole; we may suppress one feeling but another will always pop up.

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Elise Grigg, LPC


Enso Therapy Group

9200 Indian Creek Parkway Suite #380

Overland Park, KS 66210

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