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suppressing feelings


As tempting as it might be to push everything away and minimize our feelings, it’s so important to identify and acknowledge what we’re feeling. Suppressing feelings is like playing a game of whack-a-mole; we may suppress one feeling but another will always pop up.

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Enso Therapy Group

9200 Indian Creek Parkway Suite #380

Overland Park, KS 66210

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Office: 913-220-2450

Direct: 913-220-2176

elise@ensokc.com

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