SERVICES

Individual counseling

I work with individuals 18+ who struggle with:

• Anxiety

• Depression

• Work/life balance

• Stress management

• Relationship conflict

• Finding purpose

• Self-care

Couples counseling

I work with couples at any stage in their relationship on one or more of the following topics:

• Conflict management

• Improving intimacy

• Repairing past wounds

• Infidelity

• Creating shared meaning and goals

• Relapse prevention

Presentation

I tailor unique presentations for you and your audience on:

• Anxiety

• Depression

• Self-care

• Stress management

• Communication

• Boundaries

• ...and more!